But the rest of the time, you need to throw your whole bag of tools at a change. He stopped because his therapist suggested, “have you tried just stopping.” When I trained in Tiny Habits with BJ Fogg, this is what he’d call epiphany-based change. Sometimes I would get up in the middle of dinner to clip a nail because my brain wouldn’t be willing to wait out a full meal to attack it. If I saw a distal edge with a right corner (very common if you have nails that are as bitten down as mine were), or any uneven edges, or a part of the nail that was flaking off, the same standoff would ensue. Trello Confluence Evernote Asana Obsidian. I’ve bitten my nails for as long as I can remember, to the point where if I saw a distal edge of one - you may know the “distal edge” as the white part at the end of your own, healthy nail - poking out, I would either immediately bite it off or I would rush to find a pair of clippers to snip off the edge before my teeth could. Compare Holo AI VS Notion and find out whats different, what people are saying. If that disgusts you, please know that this post will get worse for you before it turns the corner. Here’s an article for people who want to break a nail-biting habit.
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